If you want to reduce or gain weight ..well u can try this...

How many times u take bath in a day? u don't take bath? Surprising!!!
You know not taking bath can cost u a lot! you can become overweight in few weeks!
Well, I am the eye-witness,before coming to Taipei i was 83 and now i am 77.The only difference in daily activities is here i take bath everyday which i was very irregular with in India.
Well u don't believe me! I will provide u with some astonishing facts and then perhaps u change Ur mind.I have 2 roommates who are Indonesian Citizen and the first thing they do while getting up early morning is they rush to bathroom to take bath,Whereas the whole world follows a different approach.That's not it! they again take bath at 01:00 AM before they go to the bed.And I have not seen any Indonesian overweight,have u ?
Taking bath does not only reduces Ur dirt but also makes u do some physical exercise indirectly ,i mean to say if u don't do it yourself.This of course reduces Ur weight.